Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy.
This class is suitable for both those new and experienced to yoga, and is taught by experienced yoga instructors who are moms!
Classes offered on Tuesdays at 5:30pm (Restorative Prenatal) and Thursdays (Prenatal) at 7:00pm
2x/week: $280 + HST