Are you new to yoga? This is the perfect class for you! Each week we’ll progressively build your knowledge base and you’ll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don’t worry about how flexible, strong or fit you are – come as you are!
Classes offered Tuesdays at 12:00pm (noon), Tuesdays at 6:00pm (Fort Erie) & Thursdays at 7:00pm