Please note: Both locations of Lost 'n Found Yoga are currently closed until further notice due to COVID-19 precautions.

Yoga for everyone
Yoga for people who can't touch their toes
Yoga for people who want to fly
Yoga for the curious
Yoga for beginners
Yoga for yogi experts

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Watch the video above for 1-minute preview of our online classes for May 16! We have a Hatha Flow with Amanda, Hatha (Level II) with Lindsay and Yoga & Weights with Heather. Sign up on our Class Schedule page for the May 15 9:00PM Online Yoga Class and receive all 3 of these classes by e-mail on May 16 at 6:00AM!
LOST 'N FOUND YOGA

Niagara's Premier Yoga Studio

In St. Catharines, Ontario

“Come beautiful, come broken, come as you are, you are welcome here.”

Lost ‘n Found Yoga is an inclusive, welcoming community for everyone.  We offer beginner yoga classes for those who have never tried yoga before, and advanced classes and workshops for experienced practitioners that want to go deeper in their practice.

With over 60+ yoga and Pilates classes offered every week, there is always a class ready for you to try.  Our students come from all walks of life, from on-the-go working moms to retirees of all ages with time for multiple classes each day.  Whether you want to stay in shape, de-stress, work on yourself, connect with others or simply relax, you are welcome in our community at Lost ‘n Found Yoga.

Niagara's Premier Yoga Studio

Today's Schedule

Pre-Registered Yoga & Pilates Sessions

Yoga for Beginners

8 week session March 3 - April 23

Are you new to yoga?  This is the perfect class for you! Each week we’ll progressively build your knowledge base and you’ll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don’t worry about how flexible, strong or fit you are – come as you are! Classes offered Tuesdays at 12:00pm (noon), Tuesdays at 6:00pm (Fort Erie) & Thursdays at 7:00pm Fall 8 week session – 1x weekly: $150 +HST Fall 8 week session – 2x weekly: $250 +HST Early bird: Register by Feb. 17th and receive a 10% discount!

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Prenatal Yoga

7 & 8 week sessions March 1 - April 23

Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy. This class is suitable for both those new and experienced…

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Baby & Mom Yoga

8 week session - March 3 - April 21

Classes offered Tuesdays at 11:15am Join us for this safe, fun and effective fitness class, with your little one in tow! We cover it all in this 70 minute class to improve cardiovascular fitness, core and muscular strength, while socializing with other Mamas. This class is designed for every fitness level. 8 week session – 1x weekly: $150 +HST Register…

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Beginner Pilates

7 week session March 2 - April 20

Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility.  Everyone-from the “unfit” to the high performance athlete can benefit from this class. Classes offered Mondays at 5:45pm Winter/Spring 7 week session: $132 +HST Early bird: Register by Feb. 17th and receive a 10% discount!

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Recent News

20
May
Top Anxiety Tip from Holistic Nutritionist, Quinn Ponton

What is anxiety, and why the spike? With the rise of adaptive stress in today’s society, it is no wonder that conditions such as anxiety are increasing in incidence now more than ever before. As the speed of life itself fast tracks, we are up against all sorts of stressors….

13
May
Yoga in Pregnancy

Growing and carrying a baby is hard work! Especially so with common symptoms like low back pain, sciatica, sore and swollen feet and legs, and sleep disturbances, to name just a few.  These challenges are very often combined with paid work, household responsibilities, and maybe a toddler or older children…

What people say about us

Download the LFY App!

Download the Lost ‘n Found Yoga App today to plan and schedule your classes! From this Mobile App you can view class schedules, sign-up for classes, view ongoing promotions, and get notifications of special offers and studio updates.  Available on the Apple App Store for iOS devices and the Google Play store for Android devices.

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