Please note: Both locations of Lost 'n Found Yoga are open as Niagara is in Stage 3! Click here for details.

Yoga for everyone
Yoga for people who can't touch their toes
Yoga for people who want to fly
Yoga for the curious
Yoga for beginners
Yoga for yogi experts

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Niagara's Premier Yoga Studio

In St. Catharines, Ontario

“Come beautiful, come broken, come as you are, you are welcome here.”

Lost ‘n Found Yoga is an inclusive, welcoming community for everyone.  We offer beginner yoga classes for those who have never tried yoga before, and advanced classes and workshops for experienced practitioners that want to go deeper in their practice.

With over 60+ yoga and Pilates classes offered every week, there is always a class ready for you to try.  Our students come from all walks of life, from on-the-go working moms to retirees of all ages with time for multiple classes each day.  Whether you want to stay in shape, de-stress, work on yourself, connect with others or simply relax, you are welcome in our community at Lost ‘n Found Yoga.

Niagara's Premier Yoga Studio

Today's Schedule

Pre-Registered Yoga & Pilates Sessions

Yoga for Beginners

8 week session March 3 - April 23

Are you new to yoga?  This is the perfect class for you! Each week we’ll progressively build your knowledge base and you’ll learn proper form, alignment and modifications. After this course, you’ll be ready to comfortably and safely join our Hatha yoga classes on our Drop-In Schedule. Don’t worry about how flexible, strong or fit you are – come as you are! Classes offered Tuesdays at 12:00pm (noon), Tuesdays at 6:00pm (Fort Erie) & Thursdays at 7:00pm Fall 8 week session – 1x weekly: $150 +HST Fall 8 week session – 2x weekly: $250 +HST Early bird: Register by Feb. 17th and receive a 10% discount!

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Prenatal Yoga

7 & 8 week sessions March 1 - April 23

Yoga during pregnancy will help you learn ways to move well while your body is changing as well as assist in preparing your body for childbirth. This positive and supportive environment is a great way to meet other pregnant women and to discuss common issues that come up during pregnancy. This class is suitable for both those new and experienced…

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Baby & Mom Yoga

8 week session - March 3 - April 21

Classes offered Tuesdays at 11:15am Join us for this safe, fun and effective fitness class, with your little one in tow! We cover it all in this 70 minute class to improve cardiovascular fitness, core and muscular strength, while socializing with other Mamas. This class is designed for every fitness level. 8 week session – 1x weekly: $150 +HST Register…

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Beginner Pilates

7 week session March 2 - April 20

Learn the fundamental principles of the Pilates method and its basic exercises. Improve your strength, posture and flexibility.  Everyone-from the “unfit” to the high performance athlete can benefit from this class. Classes offered Mondays at 5:45pm Winter/Spring 7 week session: $132 +HST Early bird: Register by Feb. 17th and receive a 10% discount!

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Recent News

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The late Anthony Bourdain, celebrity chef and journalist, spent a good part of his career traveling the globe, sharing meals with people from all walks of life. He famously stated, “Food may not be the answer to world peace but it’s a start.” As we wrestle with the social isolation…

The Principles of Practice with Amanda Tripp: ‘Satya’

The second principle of yoga practice is ‘Satya’ or truthfulness. (If you missed the intro to the first principle,scroll back to last week’s post on Ahimsa). The root word ‘Sat’ means something like ‘that which is’. So, practicing Satya means practicing being with things as they are – in your…

What people say about us

Download the LFY App!

Download the Lost ‘n Found Yoga App today to plan and schedule your classes! From this Mobile App you can view class schedules, sign-up for classes, view ongoing promotions, and get notifications of special offers and studio updates.  Available on the Apple App Store for iOS devices and the Google Play store for Android devices.

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